We do have a lot of good expectations regarding how to be a Digital Nomad such as flexibility and a good work environment. These conditions help the workers to feel less stressed and more productive, but the reality can be a little more complex than that. Thus, remote work is not free of the pressure of deadlines and problems of any regular job, including problems of integration with the team and adaptation of new contexts, in this case, a new city. If you want a suggestion, check here this apartment in Greece. In this sense, Digital Nomads still need to take care of mental health even with a lot of the work benefits and conditions to avoid the stress and loss of focus not only in work but in our personal life.

The first step is to try to find work and life balance since as a remote worker, we can turn our work life into an overwork 10h to 15h workday. In this video, we help you to find this work-life balance and besides that, you can use mindfulness as a tool to help with your stress and focus on your daily routine. Also, be aware that these tips are here to try to reduce stress symptoms and in case you feel like asking for help, you should search for a professional or therapy that can support you to reduce stress or any other problem.

But first things first: What is Mindfulness? According to Mindful.org, mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. To achieve that, you need to “exercise” your mind with meditation or any other concentration practice in order to accomplish well-being on your routine.

Lesly Juarez @jblesly

Another important lesson that mindfulness teaches us is the idea that our body and mind are the same. According to this belief, when you are “mentally” tired it also means that your body is tired because it is one element. This is a different perception of how we see ourselves, which is fundamental to conduct the awareness of our own body and how we meditate. In consequence, meditation begins and ends in the body, and not only in your head. 

With this idea, you can start everyday training of 5 minutes meditation at home, on public transportation, in a park, or any comfortable space you must cross your legs and relax. Try to focus on your breath and not to think about any other subject or problem. The idea is to improve concentration skills and, during the time, raise the amount of time that you meditate up to 10, 15, 20 minutes and more every day. 

Simon Migaj @simonmigaj

In  addition, you can combine meditation with other activities such as yoga, sports or any activity which can help you individually improve your focus on what is going on with yourself and where you are. 

After you get used to these exercises, you will realize that mindfulness is a lifestyle that you can apply for every aspect of your life. With this lifestyle, you can possibly accomplish well-being in your daily life. So now leave your comment: Do you practice mindfulness? Was it helpful for you?